July Community Events

Beloveds,

It's July and we've got some events here to help you LYHL in various manners and settings.

Living Your Healthiest Life is not a solitary activity. We need each other. These events allow you to focus on yourself while benefitting from a supportive, like-minded community pursuing healthy living.

Do busyness, forgetfulness, your calendar, or the demands of life sweep you away from what's important in life?

If so, a quarterly contemplative retreat might be just the practice you need.

Based on having a self-determined theme for the year, these retreats offer guided times to pause and reconnect to yourself and your inner knowing.

Through journaling, reflection, meditation, movement, art, music, and sharing, you will gain clarity on next steps for you in this season.

• Saturday 7/12 all-day in nature in the San Gabriel Mountains

• Saturday 7/19 half-day on-line

More information available and registration at retreat page on theellebottrell website.

If you're local to Los Angeles, you can join in-person most Sundays 7:30am in Alhambra. *Pre-registration is required 24 hours prior to ensure sufficient enrollment and equipment.

**Space is still available for this Sunday 7/6 7:30am.

Learn to live healthier with integrated breath, movement and mindfulness, immersed in the nature of a city park under the trees on the grass (tarp provided for moisture on the grass).

More info here. Discounts for economic hardship and those displaced by the Altadena and Palisades fires.

(Not local? If you can't make it in-person, there are recorded video offerings on YouTube to learn and benefit from).

May you always see the blessing, beloveds.

-esb

P.S. - Thanks for being here. I’d love to hear how you’re doing!

P.P.S. - The art and information in these emails is my copyright, unless otherwise indicated/credited.

P.P.P.S. - Some mindful merchandise is now available. More info to come, but in the meantime, you can get a headstart here.