Letters to Self

Beloveds,

My grandmother was the consummate communicator in written form. I’ve probably gotten more letters from her than from anybody else in my whole life, even though she’s been gone for over 20 years.

When she learned how to email on her webTV it was game over. You were always behind, that is once she learned how to clear out her digital inbox. (You can learn things even in your 80s, and just like when you’re a babe, it’ll take repetitions).

She would address her card to me: “Beloved Elizabeth.” She let me know right away where I stood in her world.

Since my mid-20’s letter writing has been a personal mandate, but I prefer to say “invitation” from God.

Letter writing can be a portal to a more full, connected, and open life experience.

In the last few years, I take time at regular intervals to be not just the writer of my letters, but also the recipient. It has been revelatory. 

I discuss this practice in my most recent podcast episode and how I recently went through a number of letters to self, which have expanded to include videos and voice memos to self. 

Like my Grandma Bernadine I start off right away spreading on the love. 

This practice has been deeply encouraging and deeply healing. Perhaps it will be for you too.

If there’s one thing I know: the world can use more handwritten love letters whether to a partner, family member, chosen family, friend, neighbor, colleague, or yourself.

You can listen to the “Letters to Self” LYHL Podcast episode on your favorite podcast service, or on the web, or watch on YouTube.

1. Would you consider writing a letter to yourself?

2. If you’ve written a letter to yourself, do you do it at regular intervals?

3. What’s the most important letter you’ve ever received?

4. What if you could give someone else the most important letter they will ever receive?

Beloveds, may you always see the blessing. 

-esb

P.S. - Thanks for being here. I’d love to hear how you’re doing!

P.P.S. - The art and information in these emails is my copyright, unless otherwise indicated/credited.

P.P.P.S. - One of my former colleagues from USC that I taught physical therapy with was on the prior podcast episode. Tyler Eng is a running coach and PT in San Diego. You might find some helpful tips and insights on healthy living in our conversation as well as some conversation on communication challenges between generations, playing video games, friendship, family, and starting your own business.