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Rhythms of Rest
Apr 14, 2025

Rhythms of Rest

We need rest at regular intervals - daily, weekly, monthly, quarterly, bi-annually, annually, and sabbatically (every 5-10 years). These moments of rest require planning, attention, and resources.

Elle Bottrell
Elle Bottrell
Exploring Living Your Healthiest Life from a contemplative perspective.

The LYHL Newsletter

Exploring Living Your Healthiest Life from a contemplative perspective.

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