rest

Aug 1, 2025

•

7 min read

Fatigue Fiasco

Fatigue is a sign we need rest. How equipped and practiced are you at resting?

Elle Bottrell

rest

Apr 14, 2025

•

4 min read

Rhythms of Rest

We need rest at regular intervals - daily, weekly, monthly, quarterly, bi-annually, annually, and sabbatically (every 5-10 years). These moments of rest require planning, attention, and resources.

Elle Bottrell

movement

+14

Oct 21, 2024

•

3 min read

"45" - a poem

Make movement for millennia.

Elle Bottrell

rest

Fatigue Fiasco

Rhythms of Rest

"45" - a poem

The LYHL Newsletter

Home