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strangers

+1

Oh The People You Meet: Hugging Strangers at Gas Stations

Oct 13, 2025

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4 min read

Oh The People You Meet: Hugging Strangers at Gas Stations

We embraced and I could feel her tentativeness.

Elle Bottrell
Elle Bottrell

God

+4

Two Types of Dreams

Oct 6, 2025

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4 min read

Two Types of Dreams

Dreams require learning, growth, curiosity, risk, reflection, and adaptability.

Elle Bottrell
Elle Bottrell

rest

+3

Fatigue Fiasco

Aug 1, 2025

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7 min read

Fatigue Fiasco

Fatigue is a sign we need rest. How equipped and practiced are you at resting?

Elle Bottrell
Elle Bottrell

community

+2

July Community Events

Jul 4, 2025

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3 min read

July Community Events

Living Your Healthiest Life is not a solitary activity. We need each other. These events allow you to focus on yourself while benefitting from a supportive, like-minded community pursuing healthy living.

Elle Bottrell
Elle Bottrell

followership

+2

It's Pride Month!

Jun 16, 2025

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3 min read

It's Pride Month!

We are living in a society that is more and more accepting of those with varying sexual and gender identities. This is a beautiful thing. How do we make it more accepting?

Elle Bottrell
Elle Bottrell

work

+2

Inner Knowing

May 12, 2025

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2 min read

Inner Knowing

You can’t do the work you’re meant to do until you are yourself.

Elle Bottrell
Elle Bottrell

rest

+1

Rhythms of Rest

Apr 14, 2025

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4 min read

Rhythms of Rest

We need rest at regular intervals - daily, weekly, monthly, quarterly, bi-annually, annually, and sabbatically (every 5-10 years). These moments of rest require planning, attention, and resources.

Elle Bottrell
Elle Bottrell

ice

+7

How You Drive Says A Lot

Mar 26, 2025

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5 min read

How You Drive Says A Lot

How I drive matters. How I do anything is how I do everything.

Elle Bottrell
Elle Bottrell

singing

+3

Oh the People You’ll Meet: Spontaneous Sing-a-long

Mar 19, 2025

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4 min read

Oh the People You’ll Meet: Spontaneous Sing-a-long

"Of course music can do this!", I realized, surprised. Of course human connection trumps language and age barriers and abilities.

Elle Bottrell
Elle Bottrell

retreat

+1

Spring Theme Retreat Announcement!

Mar 12, 2025

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2 min read

Spring Theme Retreat Announcement!

These retreats are wonderful pauses from the hustle bustle of our lives to give energy and attention to what matters most. Can you believe it's already March!? (Notice if that causes a panic in you or what you feel in your body).

Elle Bottrell
Elle Bottrell

community

+1

Othering Kills

Mar 6, 2025

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7 min read

Othering Kills

Othering doesn't kill just them. It kills you. It kills us. It's doing it right now.

Elle Bottrell
Elle Bottrell
The Ecstasy of Calling.

Feb 24, 2025

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4 min read

The Ecstasy of Calling.

Today I want to talk about the ecstatic nature of calling. We've talked about some of the challenges of calling already, but what of ecstasy?

Elle Bottrell
Elle Bottrell
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The LYHL Newsletter

The LYHL Newsletter

Exploring Living Your Healthiest Life from a contemplative perspective.


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