
miracles
+2

May 19, 2026
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3 min read
Noticing small things and being surprised by wonder.

passion
+1

Dec 15, 2025
•
3 min read
When passion meets perseverance with a camera and mic and good people...

blessing
+3

Oct 22, 2025
•
5 min read
When I think of a well-lived life, I think of gratitude.

God
+4

Oct 6, 2025
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4 min read
Dreams require learning, growth, curiosity, risk, reflection, and adaptability.

rest
+3

Aug 1, 2025
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7 min read
Fatigue is a sign we need rest. How equipped and practiced are you at resting?

work
+2

May 12, 2025
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2 min read
You can’t do the work you’re meant to do until you are yourself.

rest
+1

Apr 14, 2025
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4 min read
We need rest at regular intervals - daily, weekly, monthly, quarterly, bi-annually, annually, and sabbatically (every 5-10 years). These moments of rest require planning, attention, and resources.

ice
+7

Mar 26, 2025
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5 min read
How I drive matters. How I do anything is how I do everything.

singing
+3

Mar 19, 2025
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4 min read
"Of course music can do this!", I realized, surprised. Of course human connection trumps language and age barriers and abilities.

retreat
+1

Mar 12, 2025
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2 min read
These retreats are wonderful pauses from the hustle bustle of our lives to give energy and attention to what matters most. Can you believe it's already March!? (Notice if that causes a panic in you or what you feel in your body).

podcast
+2

Feb 14, 2025
•
4 min read
I am obsessed with living a health life. I want to live my healthiest life. I want others to live their healthiest lives. I want to be an aid in others living their healthiest lives.


Exploring Living Your Healthiest Life from a contemplative perspective.